View Workout (Chase Taylor)
Long Run
October 9, 2021 (Afternoon)
Exercise Type: Run
Weather: Tread
Comments:
9 miles on the treadmill to protect the calf. 7x734, 2x1030, felt solid. DOMS the next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Long | Black Bandits |