View Workout (Ian O'Leary)
Basic
October 14, 2021 (Morning)
Exercise Type: Run
Weather: 61-64 80% NW7MPH
Comments:
Legs felt like bricks from yesterdays workout. Didn't really feel goodish until 5/6 miles in then around 8. HR little high but excepted after the hard workout...max got to 159 but this reads .3 anerobic? weird...this week would be so much easier if I ran monday lol
Pro-Main
68-68
994-1,118
49hrs-47...?
97BB?-72
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.14 Miles | 1:27:41 | 7:13 / Mile | 144 | 159 | Easy | Kinvara 12 black |