View Workout (Tim Hall)
longer run
January 10, 2010 (Afternoon)
Exercise Type: Run
Weather: cold, some snow
Comments:
didn't even feel like running one mile, but like you all know when you take that first step the rest comes easier. really tired the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:27 | 7:17 / Mile | Aisics 2140 |