View Workout (Anthony Belber)
Along the Mall
January 11, 2010 (Morning)
Exercise Type: Run
Weather: 28 and sunny
Comments:
Ran with Zach the Yak from Capitol Hill along Mall to Mem Bridge to Roosevelt Island and bridge and back on south side of mall. Pace built somewhat or maybe the energy just subsided. Legs=tight and flat. Left IT was particularly tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | 7:18 / Mile | Training |