View Workout (David Ketchmark)
Run Around Davison and Regional Park (L/M)
October 18, 2021 (Morning)
Exercise Type: Run
Comments:
Went for an L run right after teaching at DMS. Went too fast. Was a M pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 54:30 | 8:39 / Mile | Long | 940v3 |