View Workout (David Ketchmark)
Track (T) - Cruise
October 21, 2021 (Morning)
Exercise Type: Run
Comments:
2-minutes rest between each bout. 5:1 work to rest ratio.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 37:28 | |||
| 1600.0 Meters | 9:04 | 9:07 / Mile | Warmup | Ghost 13 |
| 2000.0 Meters | 9:44 | 7:49 / Mile | Cruise | Ghost 13 |
| 2000.0 Meters | 9:48 | 7:53 / Mile | Cruise | Ghost 13 |
| 1600.0 Meters | 8:52 | 8:55 / Mile | Cooldown | Ghost 13 |