View Workout (Ian O'Leary)
Easy
October 17, 2021 (Morning)
Exercise Type: Run
Weather: 64 12mph 60%
Comments:
Easy sunday with Lydia, pretty hungover did this later like 4-4:30 post volleyball and food. HR was jacked tf up. Good 85 on the week
Pro-Main
68-68
1,064-1,159
34-19bb
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.13 Miles | 1:09:55 | 8:35 / Mile | 146 | 169 | Easy | Kinvara 12 black |