View Workout (Ian O'Leary)
Basic
October 18, 2021 (Morning)
Exercise Type: Run
Weather: 52 (45) WNW 16mph 75%
Comments:
Easy morning run. Lets a little heavy from the peak week, decided not to look at the watch and just run it. Looked at it at 4 by accident. Felt slow and easy...AVG HR not bad would like it closer to 132 at this pace...max HR is ridiculous - chalking it up to Saturday drinking, hangover, bad sleep...meh tough stats but trusting the process
Main-Unpro
68-67
1,159-1,252
91-70BB
25hrs?-30hrs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.01 Miles | 1:09:24 | 7:42 / Mile | 138 | 170 | Easy | Kinvara 12 black |