View Workout (Carmelo Mannino Mannino)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 7, 2010 (Morning)

Exercise Type: Run

Comments:
8.5 miles 4 mile tempo, felt fine 21.57 5.23 last mile, easy in the snow.

Distance Duration Pace Interval Type Shoes
8.5 Miles