View Workout (Ian O'Leary)
Easy
October 19, 2021 (Morning)
Exercise Type: Run
Weather: 48 (41) 16mph
Comments:
LMFAO this HR is legit VO2 max/zone 5 pace...insane. Dropped of Lyd and did this
Unpro - Unpro
67 - 67
1,039-1,250
17-52 hours
93BB-68BB
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.55 Miles | 24:36 | 6:55 / Mile | 175 | 188 | Easy | Kinvara 12 black |