View Workout (Jim Barry)
Vasa
October 19, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3-5 sets of legs and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.09 Miles | 10:04 | |||
| 0.62 Miles | 5:02 | 8:07 / Mile | Warmup | |
| 0.47 Miles | 5:02 | 10:42 / Mile | Cooldown |