View Workout (Ken Swettenham)
Brummeria Route
October 20, 2021 (Morning)
Exercise Type: Run
Comments:
Legs felt really tired but the time wasn't the worst I've ever done and this was with a shoelace stop as well. A late, but good start to the week's training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 46:28 | 7:44 / Kilometer | Training |