View Workout (theresa powell)
LONG RUN DAY 11 MILE ATTEMPT
January 10, 2010 (Morning)
Exercise Type: Run
Weather: treadmill/ perfect weather
Comments:
Don't schedule blood giving before long runs
shot for 11 miles made it to 9.15 before getting a little light headed and quit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:24 | 0:09 / Mile | Long |