View Workout (Ian O'Leary)
Cool down
October 20, 2021 (Morning)
Exercise Type: Run
Weather: 58 16mph
Comments:
Felt good on the cool down, cramp went away little longer for miles.
unpro-unpro
67-68
873-1,247
BB 99 wake up
72 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.14 Miles | 28:36 | 6:54 / Mile | 164 | 164 | Easy | Kinvara 12 black |