View Workout (Ian O'Leary)
Workout
October 20, 2021 (Morning)
Exercise Type: Run
Weather: 56 13mph 80%
Comments:
Probably could have done a little different/longer workout. 1x2mile + 4xmile. Felt sluggish with heavy legs. Used Vaporfly for this to get used to them. A lot more cushion than Endorphin but I think feet like them better. 2 mile goal 11:00 - 10:58 then figured I'd take the miles easier with less rest
2:15 (shoes), 5:18, 1:00, 5:20, 1:00, 5:14, 1:00, 5:12
Side stich on the last won. These felt easy but with heavy legs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.32 Miles | 37:17 | |||||
| 2.0 Miles | 10:58 | 5:28 / Mile | 162 | 189 | Interval | Kinvara 12 black |
| 0.03 Miles | 2:15 | 1:15:00 / Mile | 152 | 177 | Recovery | Kinvara 12 black |
| 1.0 Miles | 5:18 | 5:18 / Mile | 166 | 179 | Interval | Nike Vaporfly Pink |
| 0.11 Miles | 1:00 | 9:05 / Mile | 164 | 174 | Recovery | Nike Vaporfly Pink |
| 1.0 Miles | 5:20 | 5:20 / Mile | 169 | 178 | Interval | Nike Vaporfly Pink |
| 0.1 Miles | 1:00 | 10:00 / Mile | 164 | 178 | Recovery | Nike Vaporfly Pink |
| 1.0 Miles | 5:14 | 5:14 / Mile | 171 | 182 | Interval | Nike Vaporfly Pink |
| 0.08 Miles | 1:00 | 12:29 / Mile | 170 | 176 | Recovery | Nike Vaporfly Pink |
| 1.0 Miles | 5:12 | 5:12 / Mile | 173 | 186 | Interval | Nike Vaporfly Pink |