View Workout (Anthony Belber)
forgotten run
October 8, 2021 (Afternoon)
Exercise Type: Run
Comments:
I recall skipping Crawlers to get sleep for Glory Days. Must have run with the team in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | Training | Royal Blue Vongos |