View Workout (Ken Swettenham)
Brummeria Route
October 21, 2021 (Morning)
Exercise Type: Run
Comments:
Went out a little late, so it was warmer than I like but did an average trot around the suburb. Slow start with a faster finish in negative splits, so all good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:04:03 | 8:00 / Kilometer | Training |