View Workout (Ian O'Leary)
Easy
October 21, 2021 (Morning)
Exercise Type: Run
Weather: 63 60% ssw 7mph
Comments:
Easy run post workout. Woke up at Lyd's out of bed 6:23ish got back here, shit, run start 7:21. First run with chest strap this training "cycle" and HR shows for it. Took this one easy didn't look at watch, felt easy and controlled. Opened at 7:47. Legs a little sore/heavy from yesterday's workout. Weather is good now will be great this weekend probably anddddd looking like bad wind and maybe fucking rain for the race...if there's any God it will change :)
unpro-pro
68-68
1,123-1,222
96 wake up, 90 start-68bb
50 hours-41 (maybe it wasn't 50 to stat? lol)
Races:
16:10,34:06,1:15:15,2:40:38
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.25 Miles | 1:13:55 | 7:12 / Mile | 132 | 146 | Easy | Kinvara 12 black |