View Workout (Jim Barry)
Vasa
October 13, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 55:13 | |||
| 0.5 Miles | 5:30 | 11:00 / Mile | Warmup | |
| 2.5 Miles | 24:51 | 9:56 / Mile | ||
| 2.0 Miles | 19:53 | 9:56 / Mile | ||
| 0.5 Miles | 4:59 | 9:58 / Mile | Cooldown |