View Workout (George Zhang)
(Untitled)
July 31, 2008 (Morning)
Exercise Type: Run
Weather: pretty good
Comments:
so i bandaged up my blister pretty well
and ran on sawyer park trail again. i covered more than 9 miles for sure and was feeling great. a good run to make up for the shitty blisters
hard gettin those weights and core in
especially since we got almost no free time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:04:23 | 7:04 / Mile | Asics Nimbus- B |