View Workout (Stuart McLean)
25:47 5K on the track!
October 23, 2021 (Afternoon)
Exercise Type: Run
Weather: 1600: 66F, cloudy, gentle breeze. Very pleasant!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:57 | |||
| 1.9 Miles | 18:10 | 9:33 / Mile | Warmup | Kinvara 12 |
| 3.1 Miles | 25:47 | 8:19 / Mile | Training | Kinvara 12 |