View Workout (Chase Taylor)
Fly by club
October 21, 2021 (Afternoon)
Exercise Type: Run
Weather: Incredible, breezy
Comments:
Amazing low 70s and dry, ran with the John's group, 6x719, first mile at 735 so miles 2-6 we're actually closer to 715. 1x cooldown at 810, yoga after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.0 Miles | Cruise | Blue Reborn | ||
| 1.0 Miles | Cooldown | Blue Reborn |