View Workout (William Hutton)
BACS EMA Med Cover
October 19, 2021 (Morning)
Exercise Type: Walk
Weather: Strong wind and hard rain
Comments:
Carry Med Bergan
8 miles, then 2 miler, then 1.5 miler clean fatigue
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.57 Miles | 2:46:34 | |||
| 8.1 Miles | 2:05:32 | 15:29 / Mile | Long | |
| 1.99 Miles | 27:09 | 13:38 / Mile | Easy | |
| 1.48 Miles | 13:53 | 9:22 / Mile | Cruise |