View Workout (Jannelle Bruns)
Run on Treadmill
October 13, 2021 (Morning)
Exercise Type: Run
Comments:
114.4 lbs
How Far in 15
6255 Steps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:38 | |||
| 1.01 Miles | 10:34 | 10:27 / Mile | Warmup | Nike Flex 2017 Black |
| 1.88 Miles | 15:02 | 7:59 / Mile | Tempo | Nike Flex 2017 Black |
| 1.11 Miles | 10:02 | 9:02 / Mile | Cooldown | Nike Flex 2017 Black |