View Workout (Sarah Lewis)
Yellow Creek
July 31, 2008 (Night)
Exercise Type: Bike
Weather: 75ish?
Comments:
Today was the best I have felt. My legs were pretty tired from the swim earlier but biking was enjoyable. I felt like i was going a pretty good pace I was breathing!
The swim at coach rowes when we were done was fun. I miss the team!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:06:04 | 4:24 / Mile |