View Workout (Chris Doyle)
USA Fit Marathon/Half-Marathon
January 10, 2010 (Morning)
Exercise Type: Run
Weather: 27* and insanely cold
Comments:
Ran 13.1 with Tara during her second loop of the marathon. Goal was a BQ time for her (3:40). Started at 1:49:ish but Tara had too many things working against her this day: extreme cold, fast start, numb legs, knee pain, boring course. I talked her ear off though and she finished in 3:58:ish and earned 2nd place in her age group!
8:52/8:32/8:24/10:14/9:34/9:07/9:55/9:35/10:56/9:55/10:40/9:55/9:38/3:39 for .4 (9:04 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.4 Miles | 2:08:55 | 9:37 / Mile | Long | Brooks Axiom 3.3 (Red-3) |