View Workout (Jim Barry)
Outside and Orem High Track
October 25, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 52:42 | |||
| 0.9 Miles | 10:25 | 11:34 / Mile | Warmup | Ghost 12 - dark |
| 0.59 Miles | 6:03 | 10:15 / Mile | Ghost 12 - dark | |
| 1.0 Miles | 8:26 | 8:26 / Mile | Ghost 12 - dark | |
| 1.0 Miles | 8:28 | 8:28 / Mile | Ghost 12 - dark | |
| 1.0 Miles | 8:26 | 8:26 / Mile | Ghost 12 - dark | |
| 1.01 Miles | 10:54 | 10:47 / Mile | Cooldown | Ghost 12 - dark |