View Workout (Ian O'Leary)
Run Club
October 26, 2021 (Morning)
Exercise Type: Run
Weather: 57 (54) misting 18-14 mph NE 97%
Comments:
Hungover as hell yesterday didn't do any work or run, not terrible cause race week but not ideal...mileage will probably be like 40 this week lmao...HR wild low lol felt tired easy meh
Pro-Peaking...early as usual
69-69
843-893
0 hours-13hours
BB 96-92-69
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.15 Miles | 1:25:16 | 8:24 / Mile | 113 | 128 | Easy | Kinvara 12 black |