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Lugarno - Bonds loop

January 12, 2010 (Morning)

Exercise Type: Run

Weather: overcast - warm

Comments:
Usual Lugarno - Bonds. Tempo run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.88 Kilometers 32:02 4:39 / Kilometer 157 168 Tempo Brooks Adrenaline GTS9 gry

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