View Workout (Ian O'Leary)
Tune up
October 27, 2021 (Morning)
Exercise Type: Run
Weather: 50 (43) 90% 34 (60mph gusts) wind
Comments:
A damn hurricane out there. Thankfully the rain was only drizzle and mist but ran through big puddles heading to Moakley. Hindsight I should have down the 2 miles @ HMP down JFK with a tail wind. Back strech on the track was a wall. 3 miles, 5:48,5:50, 3 miles. Wanted to do some striders maybe I'll do them tomorrow/Friday. Really hoping the weather changes.
Peaking-Peaking
69-70 :)))))
519-623
0 hours - 20 hours
100-97-79 body battery
Races:
15:50
33:25
1:13:41
2:36:59
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.13 Miles | 55:14 | 6:47 / Mile | 139 | 163 | Training | Kinvara 12 black |