View Workout (Alise Meyer)
Eurpean Village Progression
January 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 50's
Comments:
Really sore, shoulders, knees hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:16:49 | |||
| 8.5 Miles | 1:08:49 | 8:05 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |