View Workout (Ian O'Leary)
Basic - Taper
October 28, 2021 (Morning)
Exercise Type: Run
Weather: 45-47 (43) 10mph 80%
Comments:
Easy basic for the taper week. Still bugging mw that I'll end the week around 47 I think...maybe I'll be able to run 3 Sunday for 50. This one felt easy, little windy and chilly busted out the gloves with long sleeve and shorts was good. Ended at Stats to help Mikey grab a free picnic table. Looking at 30ish mins easy tomorrow with strides I think. Still managing to stay around peaking...we'll see if that will last tomorrow/Sat.
Peaking-Peaking
70-70
487-556
0 hours - 17 hours
92 BB-84-68
Races:
15:47
1:13:29
33:19
2:36:29
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.28 Miles | 57:50 | 6:59 / Mile | 136 | 153 | Easy | Kinvara 12 black |