View Workout (William Hutton)
Roller Coaster
October 28, 2021 (Morning)
Exercise Type: Run
Weather: Overcast, windy
Comments:
Run with Adam and Kieran
Walked uphills
Stiff legs from gym day before
Felt steady but sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.53 Miles | 2:36:25 | |||
| 0.61 Miles | 5:52 | 9:37 / Mile | Warmup | |
| 5.97 Miles | 1:12:54 | 12:12 / Mile | Hills | |
| 5.95 Miles | 1:17:39 | 13:03 / Mile | Hills |