View Workout (Ian O'Leary)
Pre-meet shake out
October 29, 2021 (Morning)
Exercise Type: Run
Weather: 45-47 (39-43) N 8-9mph 75% HUM later run 8:15AM
Comments:
Long sleeve, gloves, thinner black tights. Very easy controlled chill pre-race run. wanted 5,thought 30 mins so landed on 35 mins + strides to get to 5. 4 strides some stretching and good to go. Glad I'm still peaking, may go into recovery in the morning we'll see - maybe the day off Monday was a blessing in disguise ? Still could have used the no drinking and a day off for better. Wish this was tomorrow's weather
70-70
peaking-peaking :)
450-499
92 BB-81BB-69BB
0-12 hours
Races:
15:47
33:19
1:13:29
2:36:29
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.03 Miles | 36:49 | 7:19 / Mile | 126 | 157 | Easy | Kinvara 12 black |