View Workout (Austin Mudd)
Acceleration
January 11, 2010 (Morning)
Exercise Type: Run
Comments:
1 Min: 9 mph
3 Min: 10 mph
20 sec x 3: 10 mph 15% grade
20 sec x 3: 12 mph 10% grade
35 sec x 2: 14 mph 8% grade
1 Min: 8 mph
i think
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Speed | Asics Gel Nimbus 11 Old |