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speedz

January 11, 2010 (Afternoon)

Exercise Type: Run

Weather: cold

Distance Duration Pace Interval Type Shoes
4.8 Miles 1:45
2.5 Miles Warmup  
176.0 Meters Speed  
176.0 Meters Speed  
190.0 Meters 0:25 3:31 / Mile Speed  
190.0 Meters 0:25 3:31 / Mile Speed  
190.0 Meters 0:27 3:48 / Mile Speed  
190.0 Meters 0:28 3:57 / Mile Speed  
176.0 Meters Speed  
1.5 Miles Cooldown  

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