View Workout (ryan victoroy)
outdoor run
January 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 19 degrees!!!
Comments:
very cold,,,very slushy/snowy roads. SLOW pace...not winded, but knees and hips sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 44:53 | 10:32 / Mile | Steady State |