View Workout (Matt Riley)
second run
July 31, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran with Jake Jordan. Ran at a decent effort, but it wasn't fast. much hotter than this morning, still humid. blah blah blah, 30 minutes is no time at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | DS Trainers XII |