View Workout (Alexandra Lacorazza)
1 miles warm 3x800 2 min rest 1 mile cool
October 27, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 32:43 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 0.5 Miles | 3:46 | 7:32 / Mile | ||
| 0.12 Miles | 2:00 | 16:40 / Mile | ||
| 0.5 Miles | 3:48 | 7:36 / Mile | ||
| 0.13 Miles | 2:00 | 15:23 / Mile | ||
| 0.5 Miles | 3:49 | 7:38 / Mile | ||
| 1.0 Miles | 8:20 | 8:20 / Mile | Cooldown |