View Workout (Tim Hall)
dead run
July 31, 2008 (Afternoon)
Exercise Type: Run
Weather: hot humid and cloudy
Comments:
felt like death today halfway through, gonna break-up tomorrow's distance. small pain in my hip but it didn't get worse as run went by so that's good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:03:17 | 7:13 / Mile | Asics 2130 |