View Workout (Ian O'Leary)
Warm up
October 30, 2021 (Morning)
Exercise Type: Run
Weather: 57 20mph E/ESE 99% HUM
Comments:
Warm up for the half marathon. Weather could be worse but not great. Feel solid
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.46 Miles | 19:11 | 7:47 / Mile | 139 | 151 | Easy | Kinvara 12 black |