View Workout (Ian O'Leary)
Cool down
October 30, 2021 (Morning)
Exercise Type: Run
Weather: 59 85% HUM 21 mph E / ESE wind
Comments:
Legs heavy on the cool down
70-70
peaking-peaking
399 load pre warm up - 743 load after cool down
98BB wake up - 69 BB post cool down
0 hours rec - 17 post warm up ?! - 72 post cool down
Races
5K : 15:46
10K : 33:19
Half : 1:13:28
Marathon : 2:36:32
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 15:30 | 7:44 / Mile | 139 | 147 | Easy | Kinvara 12 black |