View Workout (Ian O'Leary)
Easy
November 1, 2021 (Morning)
Exercise Type: Run
Weather: 59-56 14 mph 50%
Comments:
Afternoon run cause I was tired this morning, not worried about it. Super easy basic run, felt very chill. MEt up with Bonner about 3.5-3.8 miles in and ran until about 8 miles with him. Good catching up kept the pace conversational. Quick last 2 miles but HR is chillin. Still peaking...maybe the taper was too much lol
70-70
peaking-peaking
616-693
40 hours recovery-37
70BB-
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.16 Miles | 1:13:53 | 7:16 / Mile | 129 | 150 | Easy | Kinvara 12 black |