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Strength workout

January 11, 2010 (Afternoon)

Exercise Type: Weights

Comments:
3x30 "sprinter" lunges (step, lunge, extend leg out)
3x25 Jump squats
3x30 side squats
3x2minute bridge hold on physio ball
4x20 crunches on physio ball
Crunch progressin
plank progression
Quad machine single leg 3x25 lb
Hamstring machine single leg 3x35 lb
Lat pulls 40 lbs in a squat, 3x15
Cool down 10 minute bike!
yaaay