View Workout (Jim Barry)
Orem Rec.
November 1, 2021 (Morning)
Exercise Type: Swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.31 Miles | 15:09 | |||
| 100.0 Meters | 3:37 | 58:12 / Mile | Warmup | Ghost 12 - dark |
| 100.0 Meters | 2:55 | 46:56 / Mile | Ghost 12 - dark | |
| 200.0 Meters | 4:53 | 39:17 / Mile | Ghost 12 - dark | |
| 100.0 Meters | 3:44 | 1:00:04 / Mile | Ghost 12 - dark |