View Workout (William Hutton)
Upton
November 3, 2021 (Morning)
Exercise Type: Run
Weather: Overcast, cool, windy
Comments:
1 mile warm up, 8 mile tempo (58:38, 7:20/mile)
Steady push for pace. Felt steady, though really struggling by end, definitely a mac effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.69 Miles | 1:18:21 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 7:43 | 7:43 / Mile | Tempo | |
| 1.0 Miles | 7:22 | 7:22 / Mile | Tempo | |
| 1.0 Miles | 7:11 | 7:11 / Mile | Tempo | |
| 1.0 Miles | 7:16 | 7:16 / Mile | Tempo | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Tempo | |
| 1.0 Miles | 7:07 | 7:07 / Mile | Tempo | |
| 1.0 Miles | 7:03 | 7:03 / Mile | Tempo | |
| 1.0 Miles | 7:26 | 7:26 / Mile | Tempo | |
| 5:47 | Recovery | |||
| 0.69 Miles | 5:56 | 8:35 / Mile | Cooldown |