View Workout (Stuart McLean)
5K under 21 minutes!
January 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm and toasty in the gym!
Comments:
Bonus: I learned a lot about kitchen renovation from DIY on HGTV!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 26:38 | |||
| 0.75 Miles | 6:12 | 8:15 / Mile | Warmup | Nike Free 5.0, V4 |
| 3.1 Miles | 20:26 | 6:35 / Mile | Speed | Nike Free 5.0, V4 |