View Workout (Brett Beaugureau)
(Untitled)
April 6, 2008 (Morning)
Exercise Type: Run
Comments:
i was ridiculously sore from yesterday, cause i had to get on a bus for 5 hours right after my race yesterday without getting in a really good cooldown, so i wanted to take it really easy today. on the way back though, i was coming down fairmount and some dude turned onto it from some side street and started catching up to me, which pissed me off, so i sped up, and i could hear him right behind me going with me. after a mile or so of speeding up i finally dropped him going down cedar hill and i took it in fast the rest of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |