View Workout (Camille McKeon)
Mon @ Nun St.
January 11, 2010 (Morning)
Exercise Type: Run
Weather: 40's
Comments:
Warmup, dynamics
10x.5mile@9:30
Ahhhhhhhhhhhhhhhhhhhh! I couldn't get up Nun St and then get going again!
4xbackwards up Nun ST.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 1:01:20 | |||
| 1.08 Miles | 11:00 | 10:11 / Mile | Warmup | |
| 5.0 Miles | 50:20 | 10:04 / Mile |