View Workout (Ian O'Leary)
Double
November 4, 2021 (Morning)
Exercise Type: Run
Weather: 46-47 (44-3) 7mph 47-51%
Comments:
Tired double disassociated on the run I hate that out of body feeling...wanted to take it very slow I can't control pace once I feel like that. Looks like I just needed an increase in load/miles to get pro status...tomorrow we'll see
71-71
main-pro
771-8xxx
25BB-???
16 hours-???
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.38 Miles | 39:20 | 7:18 / Mile | 133 | 146 | Easy | Kinvara 12 black |